Ease Your
Mind:
Free
Your Body
with
The Alexander Technique
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New Publications:
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Recover your natural balance, coordination and poise. Learn to move with
greater ease, child-like grace, buoyancy and spontaneity.
Balance and poise are inherent in our design. When we feel discomfort,
stress or experience pain of one sort or another we may be out of balance
in some aspects of our life. We need not be a slave to unproductive habits
of moving and thinking and the unfortunate consequences that may result.
Discover what many actors, athletes, dancers and musicians already know.
Whether at work or play, our body works best if we use it efficiently.
It is possible to re-learn ways of moving, thinking and
living that reduce
or eliminate discomfort and pain from our
daily lives and yield a more dynamic
poise.
The Alexander Technique has been found to be very useful
during pregnancy,
natural birth and parenthood.
Reveal the inborn wisdom of your body. Anyone who desires to live and
move with greater ease will improve
the quality of their life by learning
the Alexander Technique and Body Mapping. |
